How to Select the Best Protein Powders for Kids?
Protein is good for building muscles and bones. It is also vital to create body enzymes and hormones that are great energy sources. Protein is also crucial for a well-balanced diet. While adults are aware of sufficient protein intake, kids being picky eaters may unknowingly skip the essential protein. Therefore, parents need to look for the best protein powder for a child in India to ensure their kids get a sufficient dose of protein. How Much Protein Do Kids Need? Generally, toddlers require around 15 g of protein every day to meet t heir requirements. However, each child’s protein needs are distinct. The rule of thumb for identifying the required grams of protein for your child is to take their weight (in pounds) and then divided it by two. After that, make sure that your child has that amount of protein per day. For instance, if your toddler weighs around 25 pounds, you need to provide about 12-13 g of protein to your child per day. This amount of protein is easy to achiev