10 Effective Ways to Strengthen your Immunity to Fight Infections
In times when the pandemic and infections are majorly impacting people’s lives, it is critical to focus on the immune system more than ever. With strong immunity, it is possible to fight against several diseases and avoid health risks. People who have ailments like high BP, thyroid, and diabetes need to be extra cautious about maintaining their immunity. With immunity being such a boon to life, everyone should work on their lifestyle, diet, and habits to achieve total health balance on a routine basis. Let us see how to boost immunity in some truly effective ways. 1. Maintain Hygiene: Washing hands before eating and taking a bath regularly should not be skipped. These and such activities that maintain one’s hygiene are important to be followed to avoid bacteria and viruses from attacking one’s system. Hygiene greatly contributes to boosting the body’s immune system. 2. Consume Fruits and Green Veggies: A good diet is mandatory to maintain strong immunity. It is he