Protinex India

Whenever you are pregn ant, proper nutrition must be your priority. Generally, you are recommended to have around 340 calories every day as you get into the second trimester. Moreover, you need to include other nutrients like iron, folic acid, DHA, vitamin D, calcium and iodine in your diet for better health. Besides all the nutrients, try to include the best protein powder for pregnancy in your diet. For, sometimes the protein that you get from basic food is not sufficient to fulfil your protein requirements during pregnancy. It all depends on the type of food you consume at the time of pregnancy. But is it safe to have protein powders during pregnancy? We’ll cover it in this post. Protein Requirements of Women during Pregnancy Here’s the standard protein requirement of women during different stages of their pregnancy: First Trimester: They need around 1-1.2g of protein/kg as per their ideal body weight. Second Trimester: Around 1.5-1.8g protein/kg as per the ideal body wei...

If you are here, you must be aware of the significance of protein for pregnant women. After all, it helps in the proper growth of the baby. Meanwhile, it leads to the development of other areas, including the repair of damaged and the growth of new tissues. Therefore, Pregnant women must have a protein-rich diet, including nuts, dairy, meats, and vegetables. If that’s not sufficient, look for the best protein powder for pregnant women . A protein powder contains the right amount of protein needed for the developing fetus. Is it Safe for Pregnant Women to Consume Protein Powder? Yes, but every protein powder is not suitable for breastfeeding or pregnant women.  Here are the things that you need to consider when choosing protein powder during pregnancy:   1. Excess Vitamins or Stimulants Various protein powders contain added stimulants and vitamins like caffeine. So, avoid them because excessive caffeine and vitamin consumption are not suggested at the time of pregnanc...