Protein Powder During Pregnancy: Is It Safe?
Whenever you are pregn ant, proper nutrition must be your priority. Generally, you are recommended to have around 340 calories every day as you get into the second trimester. Moreover, you need to include other nutrients like iron, folic acid, DHA, vitamin D, calcium and iodine in your diet for better health. Besides all the nutrients, try to include the best protein powder for pregnancy in your diet. For, sometimes the protein that you get from basic food is not sufficient to fulfil your protein requirements during pregnancy. It all depends on the type of food you consume at the time of pregnancy. But is it safe to have protein powders during pregnancy? We’ll cover it in this post. Protein Requirements of Women during Pregnancy Here’s the standard protein requirement of women during different stages of their pregnancy: First Trimester: They need around 1-1.2g of protein/kg as per their ideal body weight. Second Trimester: Around 1.5-1.8g protein/kg as per the ideal body wei