10 Effective Ways to Strengthen your Immunity to Fight Infections

 

In times when the pandemic and infections are majorly impacting people’s lives, it is critical to focus on the immune system more than ever. With strong immunity, it is possible to fight against several diseases and avoid health risks. People who have ailments like high BP, thyroid, and diabetes need to be extra cautious about maintaining their immunity.

With immunity being such a boon to life, everyone should work on their lifestyle, diet, and habits to achieve total health balance on a routine basis. Let us see how to boost immunity in some truly effective ways.

1.      Maintain Hygiene: Washing hands before eating and taking a bath regularly should not be skipped. These and such activities that maintain one’s hygiene are important to be followed to avoid bacteria and viruses from attacking one’s system. Hygiene greatly contributes to boosting the body’s immune system.

2.      Consume Fruits and Green Veggies: A good diet is mandatory to maintain strong immunity. It is helpful to eat seasonal fruits, especially citrus fruits that are rich in vitamins and minerals. Green vegetables also provide a dose of daily nutritional elements that the body requires for building a powerful fighting mechanism. Plant-based foods are rich in antioxidants too.

3.      Stay Hydrated: Water and fruit juices help in smoothening the body’s functioning. By keeping the body hydrated, they ensure to enhance its immune system. Thus, one should have a good intake of liquids.

4.      Increase Protein Intake: Protein is considered as the body’s building block. Thus, it is critical to have a diet rich in protein to boost one’s immune system and stay away from infections. Sometimes, the regular diet is unable to provide enough protein, especially to people with an active lifestyle or those involved in muscle-building workouts. In such a case, individuals may also go for protein supplements that can assist their system to maintain high immunity.

5.      Workout Regularly: Everyone needs some form of exercise to boost their immunity. Physical activity, whether it is a 30-minute walk or energetic yoga, is great to keep the muscle functioning properly. Exercise keeps the body and mind healthy and away from stress.

6.      Avoid Stress: Like the body, the mind also needs exercise and entertainment to avoid stress. Keep feeding it with positive thoughts and meditate daily. It keeps the mind away from depression that may even lead to physical issues like high BP and heart problems. Staying in peace and spending quality time with family may also help in avoiding stress and maintaining immunity.

7.      Take Rest: Sufficient sleep and rest rejuvenate the body and mind. Thus, one should try to avoid overworking and take regular breaks at work to avoid health risks.

8.      Manage Weight: A healthy body weight is essential to boosting immunity. Obesity and overweight can lead to damage to several organs. A weak immune system then makes the body vulnerable to several kinds of infections and diseases. Thus, it is necessary to watch out for one’s weight and perform exercises to keep it within healthy limits.

9.      Go for Herbs: Herbs like tulsi, neem, ginger, garlic, cumin seeds, and turmeric work wonders in boosting the body’s immunity. These are fantastic options for people thinking about how to boost immunity through Ayurveda.

10.  Cut on Bad Habits: Quit smoking and alcohol that damage the immune system and make the body prone to infections and severe diseases.

Following the above tips can help people strengthen their immune system and lead a much happier, healthier life.